‘I am feeling very anxious today’; ‘I am too depressed to come to work today, might as well take a day off’, ‘I feel so low today, will probably just watch a light hearted show and go to sleep again’. We all hear such phrases almost every day. The reason being we are living in a fast paced, competitive world where everything is moving at a very fast pace. The daily hustle and bustle of life really drains out all our energy and we feel down and low at all times.
These mental health conditions became prominent especially during the Covid-19 pandemic when everyone was just locked inside their homes. Everything was so uncertain and people started fearing the unknown. The post pandemic world is no different. We are all fighting battles daily within ourselves. We all try our best to get up every day and face the fierce world. It takes a big heart to overcome all these feelings and go on with the normal day. But such is life.
The purpose of this article is not to make you sad and hopeless. In fact, we have written this article with the intent of introducing you to various mobile applications that can help you overcome your depression, anxiety, stress and panic attacks. However, before moving ahead, make sure that you have a stable and reliable internet connection at home, because you can’t really download the apps mentioned in this article without having access to a solid internet.
If you already have your hands on a dependable provider, well you are good to go. But if that is not the case, do consider subscribing to Cox internet. The brand is known to make sure your internet is not only speedy but also reliable. Now that you have access to an efficient internet connection well sit back, relax, take a deep breath and keep reading.
Table of Contents
1. Talkspace
How often do you feel like going to a therapist but cancel your plan because of busy work schedules? If you are also a busy bee well you might want to use Talkspace, which was created to serve as an online counselling service where people can express themselves and discover solutions to their difficulties. This efficient app connects you with mental health professionals from all around the globe and is a significantly less expensive method of receiving therapy than going to see a therapist in person.
You can always send your therapist a message whenever you feel like seeking therapy, and they will get back to you as soon as they can. In addition to this, you have the option of having video sessions with your therapist in addition to text conversations.
2. Headspace
Are you fond of meditating and doing yoga? If yes then that’s great because you are following a very healthy lifestyle. The good news for you is that there is an app called Headspace, which can make the process of meditation quite easy for you and can help you practice mindfulness in the best way possible. The duration that you can spend in meditation ranges from 3 minutes to 20 minutes.
Numerous advantages of meditation include stress alleviation, anxiety management, and increased self-awareness. Additionally, you can significantly lengthen your attention span and also deal with memory loss while meditating. You can focus a lot better thanks to this extremely useful application.
3. Better Stop Suicide
This app is known to be the greatest app for suicide prevention. We are all aware that fighting the inner demons alone is not an easy task and it takes a huge toll on one’s mental health. So if you are also one of such people who are struggling to speak their heart out and are dealing with these issues alone, well get access to this incredible app and see your problems disappear instantly.
People frequently experience suicidal thoughts; therefore, it’s important to always have someone you can converse with about these major things. The best course of action is to calm down and stop your brain from racing so that you can think clearly. If you have these ideas, the first and foremast task is to call 911 and get treatment from a professional.
However, with the help of the ‘Better Stop Suicide’ app, you can essentially to listen to audios created by different professionals who can improve your ability to deal with situations. You can also store contacts if you think you might need them in an emergency. Cherry on top, this app is completely free.
4. iBreathe
This application guides you through breathing exercises so you can rapidly relax your nerves, making it the finest software for instant stress reduction. The app provides you with intense breathing exercises so you can quickly manage your anxiety and lessen the effect of strong feelings that might be too much for you.
Therapists recommend their patients to talk about the things that bother them. They also encourage them to eliminate stress from their lives. Hence, never let your thoughts become cluttered, and make an effort to avoid stress whenever you can. This app should always be installed on your phone so that you can use it while you’re under stress. This way you will always be able to access this app if you are experiencing stress and deal with it as quickly as you can.
Final words
We have all experienced depression, anxiety and stress at some point in our lives and hence we are aware how dangerous these illnesses can be. They not only exhaust you mentally but also impact your physical health as well. A person suffering from a mental health condition feels tried, lethargic and totally done with life at all times.
So if you are also trying to live your life to the fullest and feel like avoiding these internal demons, well learn about these mental health apps and instantly download them on your mobile phones.
